Tension headaches, migraines and “cluster” headaches account for 90 percent of all headaches, according to Yale Medical Group. While the vast majority of headaches are brief tension or cluster headaches, approximately 30 million Americans experience migraines, the National Institute of Neurological Disorders and Stroke reports.

Most of us reach for over-the-counter remedies for headaches, but a growing number of Americans are seeking more natural options. Whether the rising cost of everything or the trend toward a more natural lifestyle is driving demand for non-medicinal remedies, there are many ways to handle the pain naturally.

Manage stress

Reducing or managing stress may help you avoid the muscle tension that can lead to a headache.

Stress is the body’s physical and emotional reaction to changes in life, according to Medline Plus, a service of the National Institutes of Health and the U.S. National Library of Medicine. The service offers a few tips on how to avoid and manage stress:

• If you can, avoid everyday situations that you know cause you to feel stressed.
• While change can be good for you, it’s a good idea to plan ahead for major life changes.
• Know your own limitations for how much you can juggle at once and don’t be afraid to say no to new responsibilities when you already have enough on your plate.
• Communicate and talk with others about your feelings of stress.
• Eat well, exercise regularly and be sure to get enough sleep.

Focus on relaxation

It may be hard to do given the economy, but relaxing is one of the best ways to avoid headache. Deep breathing, biofeedback, meditation, stretching, muscular exercises and massage are all great ways to relax, according to Medline.

Massage can be particularly helpful, as it relaxes muscles and eases mental tension. You can easily self-massage your head, neck, temples and sinus areas to ease your headache. A bead-filled facemask can also provide the soothing benefits of massage.

Improve your lifestyle

Promoting overall good health can help prevent headaches. Regular aerobic exercise can help reduce the frequency and severity of tension headaches. Certain unhealthful foods have been associated with triggering headaches, and so has skipping meals. Cultivate the habit of eating regular, healthy meals and getting plenty of rest.

It also contains unriched dry milk, cacao, hydrogenised soy butter, maltodekstrin, kalium phosphate, mono and di glycerydes, lecithin and natural vanilla aromatizator. Big concentration of organic calcium and rationally proportional balance of calcium and phosphorus, as already mentioned, helps to gain high rate of microelement assimilation. The daily dose of calcium should be approximately from 800 to 1500 mg. The resource of calcium in kidney must be permanently supplemented because that everyday human being loses up to700 mg of calcium with urine and excrements.

The spectrum of bio-calcium application is very wide (because of the lack of calcium 200 various diseases and pathologic states may appear) and the following applications are the most important.

Indications :

1. Osteoporosis of any origin.
2. Auto-immune diseases, hypo-immune and allergic states
3. Infertility, menopause, the disorders of menstrual cycle and genital bleeding
4. Oncologic diseases (multiple myaloma, bone cancroid tumour, metastasis in bones with attendant pathologic fractures, breast cancer,cancroid tumours in women genital, etc.)
5. Heart and vessels diseases (disorders in the rhythm, hypertonia, angina pectoris and atherosclerosis).
6. Nervous system diseases.
7. Rheumatics, Bechtere’s disease, arthritis, arthrosis.
8. Diabetes, thyroid diseases and dental decay.

Considering the recommendations of Chinese medicine calcium should be applied at 5 – 7 p. m. when the activity of kidney is maximum. The recommended dosage: dissolve 1/2-1 part of the packet in the water not heater than 40 degrees of Celsius (in the presence of higher temperature the denaturalization of protein may occur), and after mixing drink 10-15 min. before the meal. The powder may be spread into yoghurt or curd. It is unadvisable to pour it to tea or coffee, because that caffeine blocks the assimilation of calcium. Apply it for 14 days in spring when the cumulation of alimentary resource is being proceeded.

This bio-calcium is not recommended for children up to 12 years. There is 400 mg of calcium in one pack.

TIANSHI PRODUCTS TESTIMONIAL By  ”John Hellerman” – Nutritionist

The recent study is a follow-up to research published in 2008 that also found migraine headache sufferers have a significantly reduced risk of getting breast cancer. The newer study has thousands more participants from a wider age range than did the previous one.

Study Details

Food allergies are not always causing a immediate response like an itchy throat.

They may also cause, so called type two response, where your immune system overreact in ways that may seem completely unrelated like migraines, chronic headaches, arthritic pain, chronic fatigue, digestion problems and ADHD. A 25 year ongoing study shows that 95% of the population has what is known as a “type two” toxic reaction to common everyday foods that you eat regularly.

Watch this video and learn more about it.

Source : yournaturalwellness.com