Mediterranean Vegetable Recipe Round up

Posted on December 20, 2007 by healthnerd

In my search for Mediterranean vegetable recipes, I have come across a few that sound promising.  You will need to know the following two vegetables.
Courgette = Zucchini
Aubergine = Egg Plant
Sounds a lot more appetizing doesn’t it?  No, honey, we are not having Zucchini tonight, it’s Courgette. 
The first one is a Mediterranean Vegetable Salad [...]

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Mediterranean Diet May Lengthen US Lives

Posted on December 16, 2007 by healthnerd

Reuters reports that a study of people eating the Mediterranean Diet may live longer. So what’s so great about the Mediterranean Diet? The best thing may be that it is not a diet at all. It’s a way of life for most people in the Mediterranean countries. For economic reasons, the majority [...]

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