The so called Captains Chair has been called the worlds most effective abs exercise. You can find them in most gyms.

The beauty of this great exercise to get flat belly is that you don’t need to go to the gym to do it.

It’s really easy to do and you can do it during 1 minute a day at home of at the office and you will see results fast.  So No More Excuses!

How to do the best  flat belly exericse  in only 1 minute a day:

1. Sit on a chair that does not allow you to touch the floor.
2. Put your hands under your legs.
3. Move your body weight to your hands (as if you plan to lift your body).
4. Bend your knees and lift your legs about 6-8 cm from the chair.
5. Lower them a again in slow controlled movement.
6. Repeat for at least 1 minute.

What other abs exericse can brag about results in just 1 minute a day?

Here is a video with the traditional captains chair exercise in the gym.

Image by http://www.flickr.com/photos/d_vdm/

Tags: abs exercise, exercise, flat abs, flat belly, flat stomach

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Posted on June 21st, 2010 by Dr. Lung
Filed under: Recipes