Spirulina is the most valuable foods in the 21st century because it contains most of the nutrients we need in a balance that helps us grow and heal and it’s low in calories.’

Good for: all-round health, yeast infections, skin and hair quality, inflammation, energy levels, detoxification. Grodenski State Medical University in Russia used spirulina to detoxify children exposed to high levels of radiation. Children given five grams a day suffered less radiation sickness and fewer allergies. The US National Cancer Institute suggests it holds promise for the treatment of HIV and Aids.

Taking the supplement: Mix the powder into fresh juice in the morning. There are no toxic doses.

• » How Much Fatter are You in 3 Months?
• » Diarreha Joke
• » Ultimate Bread Roll Recipe
• » “I’m Glad I Don’t Throw Up During Recess Anymore”
• » Weight Loss Fast Day 1